Although say to raise this world according to “ Chun Xia, qiu Dong raises the principle of shade ” , in autumn we ought to be entered fill, but the expert says to be entered right now fill we need to be an attention more, when is need written down sincerely, that is: Appropriate Qing Dynasty fills unfavorable and nourishing be bored with fills.
Although the Beginning of Autumn is indicating the beginning of autumn, the air temperature inside the period of time that Dan Gang establishs after autumn still is taller normally, airy humidity is very big still also, people not only the feeling is not mixed to cool autumn days autumn dry, it is the feeling of fuggy moisture everywhere instead. Be in plus people the summer often because of loss of appetite and weight in summer or surfeit cold drink, have the appearance with taste abate function more, right now if eat cordial in great quantities, especially too of grow be bored with raise shade article, burden of can farther aggravating taste, make be in “ for a long time frail the gastric bowel of ” cannot bear at a draught, cause digestive function disorder. Accordingly, qing Dynasty of Chu Qiujin filling appropriate fills and should not be too grow be bored with.
Filling ” of alleged “ Qing Dynasty basically is to point to fill and not be bored with, specific and character is proper edible a few have be good at the food with lienal, clear heat, wet benefit or medicaments, can make on one hand the evil of the damp and hot inside body from pee eduction, in order to eliminate the “ sequela ” of summer intense heat of summer, can recuperate taste function on the other hand, enter for medium, late autumn and even winter fill lay a foundation. Might as well right now the food such as congee of congee of the proper much gram that drink a dot, lotus leaf congee, red bean congee, red jujube lotus seed, yam congee. frail to a few taste, dyspeptic friend, right now must with grow be bored with raise shade be like,taste the ” of bounds of “ make a clear distinction such as antler glue, donkey-hide gelatin, otherwise, the symptom such as very easy aggravating inappetence, indigestion, if taste empty weak drinks a dot to have more appropriately be good at the congee of the seed of Job’s tears of lienal profit wet motive, hyacinth bean congee has profit greatly to the body.
After Chu Qiuzhi although weather compares a day one day cool, but often also have presence of ” of “ a spell of hot weather after the Beginning of Autumn. Season is like occurrence high temperature, Tian Qing mid-autumn little rain, continuously when arid, air is dry, ” of “ lukewarm dry self-invited, it often injures the body fluid of human body, cause the skin nose pharynx of dry and hard of sere, defecate, mouth does Gong Shaojin of dry, tongue, hair, pectoral painful dry cough, little phlegmy wait for a symptom. Late autumn season, lung of cool dry injury makes person cough phlegmy dry of dry lip of rare, pharynx, n&v snuffle is illogical. But no matter lukewarm dry still is cool dry, always with the skin lack of dry, body fluid is a feature. To prevent autumn dry, medium, late autumn should edible a few nature are gentle and have moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, raise lung to promote the secretion of saliva or body fluid the medicaments of action or food, if use tremella or black agaric to stew rock candy to take; to use Yu Zhu, the root of straight ladybell and duck one case,Bao soup takes hemp of; Hei Zhi to fry ripe, grind end, with honey tone is taken. To prevent autumn dry, can eat a few fruits more appropriately, it is first selection with pear, sugar cane among them, next, wait for the content that also is good moisten the respiratory tract like water chest nut, banana, loquat. Weight in wet base of lienal empty of in every case and have loose bowels person, lung is cold cough and the phlegmy person that stick, unfavorable eat afore-mentioned fruits more.
Needing those who remind everybody is, autumn fills into filling Ying Yiqing, smooth fill give priority to. Besides constitution of deficiency of yang person outside, do not cross the food with much tepid edible or medicaments, wait like meat of hotpot, dog, ginseng, pilose antler, Chinese cassia tree, accentuate extremely easily otherwise autumn dry.
In addition, autumn is entered fill to still answer because of the person different, accordingly, the frail to the body, friend that has chronic illness, had better enter in card of the differentiate below the doctor’s guidance fill, in order to amount to the effect of get twice the result with half the effort.